Moga is a performance based yoga and mobility program. At Moga, we strive to provide high quality bodywork through deep stretch yoga that will enhance long term performance and improve quality of life.
We work with our athletes to enhance flexibility, shape lean muscle and sharpen mental focus.
Moga athletes build strength and endurance while reducing stress, recovery time and injury risk to maximize athletic performance.
We believe that body position and correct alignment are critical to functional movement. We will always provide assisted instruction in every class to make sure each individual is given the attention they deserve and need.
The Moga studio is located in the heart of South End, in the Atherton Lofts.