At Moga, we offer a variety of yoga classes to suit an array of wants and needs!
Deep stretch yoga is the most offered class that we have. Each month we design 60 minute routines that focus on a specific anatomical region, while also making sure we cover other major muscles of the body. These classes are designed to increase flexibility and better body mechanics for our members.
Deep Stretch is also similar to and maybe more known as Yin Yoga or Restorative Yoga. In our Deep Stretch class, poses are held for 3 minutes, which allows the muscles, tendons, and ligaments to stretch and open up. It is great for anyone that is looking to relax and relieve stress to the active athlete that is in need of muscle release and increased flexibility. It’s the perfect COMPLIMENT to your active lifestyle and everyday routine.
Slow Flow Vinyasa:
This class is more of a traditional Vinyasa Yoga class. Poses are held for 30 – 45 seconds and flow from one pose to the next and are linked together in a sequence. This class is great for anyone that is looking for increased flexibility, stress relief, and a little faster pace than the deep stretch class.
Power hour is the perfect class for individuals looking to break a sweat and challenge themselves through challenging postures and a fast pace. This class is a great physical workout, but it also helps to reduce stress and rid the body of toxins. All levels welcome!
Strong Flow Yoga:
Strong Flow Yoga is a 60-minute yoga class focusing on the strengthening aspects of the practice. We will begin with a vigorous warm up to build cardiovascular strength and then move to poses and sequences that focus on strengthening all of the major muscle groups, including core, chest, back, legs and arms. The practice will conclude with some floor work to bring openness back to fatigued muscles.